ZAP Team & Lessons


Dana Athletic Center
Bentley University
175 Forest St., Waltham

​1:45 - Arrival
2:00 to 2:30 - Dryland/Conditioning/Stretch
2:30 to 4:00 - Dive Pool

*Please Note:

​March - June, scheduled times subject to change (4:30 - 6:30)

Non-Member* Team (invitation only)  -  $500
Unlimited practices per month

Non-Member* Lessons  -  $450

Six (2-hour) practices/month

Non-Member* Drop-In  -  $150
​Single 2-hour practice


ZAP Team (invitation only)  -  $450
Unlimited practices per month

ZAP Lessons  -  $400
​Six (2-hour) practices/month

ZAP Drop-In  -  $150
Single 2-hour practice


Atkinson Pool
Sudbury Park & Rec Center
40 Fairbank Rd., Sudbury

4:45 - Arrival
5:00 to 5:30 - Dryland/Conditioning/Stretch
5:30 to 7:00 - Dive Pool

"Life begins at the end of your comfort zone."

– Neale Donald Walsh

*   10% off team & lesson fees for second family member.
** Non-Member training is designed to support divers from other clubs whose training access has been compromised by COVID-19 shutdowns.

Team and Lesson divers practice together to foster an inclusive team dynamic that encourages mentorship and aspiration. Team membership is by invitation only — based on level of ability and degree of commitment. Team divers are entitled to unlimited practices per month. Lesson divers are encouraged by team divers at practice and participate in 6 (2-hour) lessons per month. Team vs. Lessons...what's the difference?

Divers are expected to arrive 15 minutes ahead of practice to allow adequate time to change into swimsuit, athletic shoes, tee shirt and shorts. In preparation for 90 minutes of pool training, each practice begins with 30 minutes of sport-specific stretching, diving related movements for posture, followed by 90 minutes in the pool. Pool training consists of simple diving skills that work on posture, balance, and forward and backward approaches; line-up drills and skills in both forward and backward directions; and work on five voluntary, and six optional dives based on experience. 

​Private/Semi-Private Instruction
In special circumstances, we are able to provide a limited course of private or semi-private instruction as deemed appropriate. Such requests are considered on an individual basis. Resulting individualized programs are short-term only, and intended exclusively as preparation for participation in the ZAP Team & Lessons program. For additional information, 
please contact us​​

An AAU & USA Diving Affiliated Program